We may feel this purest state of awareness as adults when we care for the sick, see someone heartbroken or terrified, or connect with another human on the deepest heart and mind levels. The iRest and Yoga Nidra process bring us back to the innocence and unconditional love of our first experiences as children. When the lion needs to relax we’ll feed it with drugs, food, endless noise and entertainment, constant motion, or being taken down by illness or exhaustion as a last resort. When the lion roars we jump to attention. The lion of our mind dictates the mood and overall wellbeing of our daily interactions with self and others. We become zoo keepers at the mercy of the lion. Here we just feed our mind bits of candy and junk food to keep it satisfied in the constant whir and pop of activity we have no control over at that point. The mind chatter gets so loud and busy and distracting the natural resting state then becomes a body at rest but a mind continually stimulated with a phone or computer or tv. It is the work of warriors, ninjas, samurais, and visionaries. Your mind begins to adapt and adjust naturally to uncomfortable situations so your body can stay soft and at ease and your breath becomes the only tool you need for self regulation. The mind starts to quiet in public during times you’d normally feel anxious. You feel your excuses, energy drains, emotional tangles, and locked mind doors begin to open. As you practice it becomes an amazing experience to feel the mind begin to sort itself. These tools allow us to sort through the mind. Yoga Nidra and iRest can be a part of your maintenance program. Stopping to think or reflect can also be the difference between life and death in a dangerous situation. We often feel like we are being attacked from all sides the moment we have time to rest. Stopping to rest or have feelings at all is perceived as weakness and self doubt. This is all part of our personal narrative and the way we travel through life at such a great speed. It denies our inner peace, sense of wellbeing, security, and clarity. We train ourselves to “be strong,” “survive,” and “keep going.” We drag our bodies around broken, suffering, and exhausted and use it as a badge of honor to feel like we are tough and strong. It is training ourselves to be ok with just where we are even if that involves discomfort or even serious emotional or physical pain. IRest Yoga Nidra allows our mind to soften around the current state of our body. **This is NOT a promised result of any form of yoga or meditation! Don’t stop taking your meds just because you started yoga. With the guidance of my doctor and the support of family I safely transitioned off my medications for anxiety and depression that had been in my body for 16 years. I dropped my stories and decided to trust the process. I utilized this science of the mind to bring true feelings of inner peace to my life by making this part of my daily routine. In a little over 3 months of practicing iRest I’ve decreased my generalized anger, anxiety, and sadness and increased my quality of sleep, length of sleep, and overall feelings of happiness and wellbeing. In November of 2018 I attended a workshop with Annie Okerlin and she introduced us to iRest and shared her experience teaching in the military hospital setting. IRest has helped me stay aware and awake to the needs of my children as I struggle with divorce and healing from 15 years of abuse. ![]() iRest is the Yoga Nidra format approved by the US Army Surgeon General and approved as ”a Tier 1 approach for addressing Pain Management in Military Care.” Follow these links to listen to an official iRest meditation and learn more. The main form of Yoga Nidra meditation we are using in class is influenced by iRest. ![]() ![]() ![]() Yoga Nidra is a guided form of meditation most commonly practiced lying down and often translated as “Yogic Sleep.” You don’t have to have any experience in yoga or familiarity with the philosophy to practice. If you practice iRest or Yoga Nidra consistently you will experience calm, relaxation, and joy for no reason in as little as 4 weeks of dedicated self study. If you drop the stories and excuses and approach this process like a battle of Self and Mind you will prevail and the fog will lift. Our minds run the show and don’t like that we may question the facts. Meditation can feel impossible when you have a mind that is completely reactive to the world around you. “I don’t have time.” “I’m too busy.” “I have ADHD I just can’t focus!” “It’s NOT my thing.” Quiet?! Sit?! Me?! Before you know it your hand is on your phone, your toes and legs are fidgeting, and your mind has whisked you back to the clutter. I ask you to sit or lie still and suddenly terror bubbles up from nowhere. People quit before they even start because they are afraid of failure.
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![]() So when I was researching Chattanooga and family friendly attractions for a recent trip you can understand why I was so excited to take them to the Creative Discovery Museum located right in downtown Chattanooga. I can’t think of how they could spend their time in any other better way. ![]() Imaginary play has taken off for my oldest and middle child and they will spend HOURS, I kid you not HOURS in their room pretending to play airplane, or princess-fairy-superheros and as a mother who agrees on the importance of play I could not be more thrilled. I will admit it at first I was concerned about personal space and me time but something magical has happened this year. Other than that play to your heart’s content kid. Anyways, I do no more than 30 mins of instruction a day which is mostly learning to read out of a workbook, worksheets (which she loves) and reading aloud from picture and chapter books. Let’s enjoy this year and see how it goes. We also really don’t want to be tied down to a school schedule just yet. My oldest was just a few weeks past deadline to enter Kindergarten this year and too ahead to do pre-school AGAIN. This year we are homeschooling pre-k for a myriad of reasons. The exciting features of the Creative Discovery Museum are apparent before you even enter the building.We’ve all heard the terms homeschooling, road schooling and unschooling but in light of the recent NPR article that talks about how play is important essential to brain development and the fact that many schools are cutting recess down even further I’m coining the new term play schooling and am making sure my children get as much hands off play time as possible throughout the day (meaning me hands-off). ģ124views| Tickets For The Creative Discovery Museum ![]() The kids loved it and it was only 2 hours away from Atlanta!. We took a trip to Chattanoogas Creative Discovery Museum. ![]() TikTok video from DomHolt27 : “Anything to put a smile on their faces! #DisneyPlusVoices #fyp #voiceover #chattanooga #tennessee #discoverymuseum #chevrolet #familyfun #trending #reels #roadtrip #highwaymiles #fypage #fyp #4upage #4u #ratingthings #thingstodoinatlanta #atlanta”. You can easily spend time at both the aquarium AND the museum all in one day!ĭon’t Miss: Hotels Near Science Museum Chicago Discover Short Videos Related To Chattanooga Creative Discovery Museum On Tiktok Explore The Latest Videos From Hashtags: #creativediscoverymuseum #creativediscoverymusem #coastaldiscoverymuseum #creativemuseum #chattanoogakidneyfoundation #chotu: Creative: Dance #discoverycovemuseum #deutschmuseum #cmuvetanapathmuseum #thediscoverymuseum DomHolt27 One of the most popular tourist attractions in Chattanooga is the Tennessee Aquarium. I highly recommend adding it to your list of things to do while visiting Chattanooga on your Tennessee family vacation. The childrens museum features a wide variety of activities and educational toys. The Creative Discovery Museum in Chattanooga, TN is a great place for kids to participate in interactive activities that are so much fun. Final Review Of The Chattanooga Childrens Museum Make sure that you add the Tennessee Aquarium and the Creative Discovery Museum to your Chattanooga Summer PLAYlist. By creating interactive activities that inspire children and the young at heart to explore and discover, the Creative Discovery Museum inspires visitors to see the world in a different and playful way.įor more information visit the Tennessee Aquarium website or the Creative Discovery Museum website. Whether you are inside the Chattanooga facility or exploring through its outreach programs, the Creative Discovery Museum engages the senses, inspiring exploration and igniting childrens passion for learning through play. A set of applications that, under the umbrella of a single suite, Microsoft Office 2010, becomes an exceptional choice for professionals and students looking for a reliable and efficient tool to manage their productivity tasks. It stands out for its smooth performance and effective integration with other platforms and services. Its functionality is complete, offering everything necessary to create, edit, and organize documents. Microsoft Office 2010 is a solid and versatile productivity suite, with numerous advantages and few disadvantages. A benchmark in the office automation sector It is one of the first suites that has evolved over many years and has improved in key aspects based on user feedback and preferences. There are no subscription options, in-app purchases, or ads.Īlthough there are other alternatives in the market, such as Google Docs and LibreOffice, Microsoft Office 2010 stands out for its solid performance, extensive set of tools, and high compatibility with various file formats. Operating systems include Windows, Mac, Linux, iOS, and Android. Download the latest from Windows, Windows Apps, Office, Xbox, Skype, Windows 10, Edge. The suite is sold as a one-time purchase product, with which you can obtain the software usage license. Featuring the latest software updates and drivers for Windows, Office, Xbox and more. The suite offers a wide variety of templates and useful tools that facilitate the creation of professional and attractive documents. ![]() The use of Microsoft Office 2010 is intuitive and satisfying, thanks to its user-friendly interface and logical arrangement of options and features. ![]() It seamlessly integrates with other programs and platforms, including the Windows operating system and cloud services like OneDrive. It manages large datasets with ease and speed, and the response is fluid, ensuring optimal performance even in demanding tasks. And many more users to try and work with more flexibility.The performance of Microsoft Office 2010 is exceptional. As well as a chart engine, UDF feature, and CUBE functions. You will find conditional layouts, multiple read counts, import documents from external resources, page editing tools, and new filters. Its 16,348 columns have one worksheet, and 32,767 characters in a single cell. New updates to Microsoft Excel 2007 as the size of the extended documents is 1,048,576 lines. However you take simple style sheet management, word counter integration, spell checker, translation tool tools, automatic quote creator and mathematical reconstruction, document comparison tool, and much more. The addition of many features changes the default font from ‘Times New Roman’ to ‘Calibri’. I talked with a virtual agent Kimberly and she told me to contact yall since they no longer support it. ![]() I had an account but dont have the disk or the key code. Office 2008 for Mac and Microsoft Entourage 2008 Web Services Edition Office. MS Word 2007:-Ĭommonly used Word Microsoft Word 2007 has been updated with new features. How can I do a direct download for Office 2008. Windows 8 Windows 7 Windows Vista Service Pack 2 Windows XP Service Pack 3. So the office button to use file management and printing tools. Created on Apoffice 2008 64-bit version is there a way to update microsoft office 2008 (for mac) to a 64-bit version im running mac OS mojave 10.14. The office presented the standard reception. Because It enables users to change the displayed tool directly from the menu bar to the more visible ‘ribbons’. ![]() MS Office 2007 introduced the latest techniques for processing and hitting the new graphics design called Fluent User Interface. MS Office 2007 Main Features:- New Processing Strategies:. ![]() Existing cardholders: See your credit card agreement terms. For new accounts: Purchase APR is 29.99% Minimum Interest Charge is $2. We reserve the right to discontinue or alter the terms of this offer any time. ![]() Non-members enjoy 12 months, 0% financing on purchases made with their MG+BW credit card, in stores and online. MG+BW Comfort Club members enjoy 24 months 0% financing on MG+BW credit card purchases in store and online of $3,000+. 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In 2020 MyBobs was named a “Top Online Shop” by Newsweek, and for the second year in a row has been recognized as a leader in sustainability by both the Sustainable Furnishings Council (SFC) and the National Wildlife Federation (NWF). Some stores also have a back room with products that are considered. furniture chain and proudly holds an A+ rating from the Better Business Bureau. Bobs Discount Furniture locations include an in-store cafe with complimentary refreshments. With 140 furniture stores across 22 states, the Manchester, Connecticut-based company has become the 10th-largest U.S. This Duke Realty facility will provide us with a well located, ultra-modern, warehouse space allowing us to better serve our customers in this region of the country.” “Our business requires a DC network which allows us to efficiently deliver merchandise to our customers. “Our continued new store growth at Bob’s Discount Furniture necessitates the expansion of our distribution network,” said Chris Day, senior vice president of real estate at Bob’s Discount Furniture. In this case, Piscataway Mayor Brian Wahler and township staff were instrumental in helping us move forward with a smart approach to the redevelopment of a site that had remained vacant for more than 30 years.” Furniture Stores Childrens Furniture Mattresses (2) Website. “We have successfully completed redevelopments by working closely with local government officials. Bobs is located at Mill Creek Mall at Harmon Meadow at 3 Mill Creek Drive in Secaucus, NJ. “At Duke Realty, we remain laser-focused on a growth strategy that includes the acquisition of infill properties and land for redevelopment in New Jersey and markets across the country,” says Art Makris, senior vice president of Duke Realty’s Northeast region. Once complete in summer 2021, 150 Old New Brunswick Road will provide the national furniture retailer with a LEED® certified industrial facility featuring 40’ clear height, 125 dock doors, 302 parking spaces and 127 trailer spaces. “This lease transaction is another example of why Duke Realty continues to invest in developing state-of-the-art industrial distribution facilities in strategic, high-demand locations along the New Jersey Turnpike corridor.” “We are thrilled that this premiere development project will meet the distribution needs of Bob’s Discount Furniture,” says Ben Rosen, vice president of leasing and development for Duke Realty in New Jersey. The New Jersey office of Duke Realty Corporation secured a long-term lease agreement with Bob’s Discount Furniture for its 622,230-square-foot distribution facility currently under construction at 150 Old New Brunswick Road in Piscataway. Real Estate Bob’s Discount Furniture Preleases Piscataway Distribution Center On Feb 18, 2021 We could also tinker with the Flux Ring material. Though we’re really close, the problem is that there is only one manufacturer that has those exact perimeters. The integral across the diagonal yields an Average B.n = -0.773328 Tesla which is LESS THAN the Halbach Array at 5 mm high. So let’s make them ¼-inch/6.35 mm high and run the FEMM calcs as they were N52 with the Flux Ring backing plates. Surprised by the volumetric similarity? Now the rub: You can’t buy 1-inch x ½-inch x 5 mm high magnets. The total area = 0.01032256 * 3 = 0.03096768 m^2.ĭivide HA Volume by NHA Area to get NHA height: ![]() The Inner Rotor has the same amount of magnets Using British/American Units, let’s calculate the Area. Inner Rotor uses ½ the magnets = 2.827 x 10-5 m^3 Let’s run a quick calculation to see how much taller these magnets would become for NHA… We understand that the HA shapes are volumetrically different. Now imagine that I would like to meet or exceed this with off-the-shelf materials Using that model, after I added the windings to the model and put current through them, the integral across the diagonal yielded an Average B.n = 0.81119 Tesla which is quite impressive. If I were to create an AF HA motor it is likely I would have chosen the 5 mm thick 3-Rotor/2-Stator design, and the calculations were completed up to that point to permit cost analysis. I do believe you have a valid point though about adding more material: What happens if we attempt to use the same amount as in the HA? The first thing we need to understand is that the geometries are not the same: An AF HA uses wedge-shaped magnets whereas we are using Bar-shaped, or cubes assembled into bars Apples and Oranges. ![]() Additionally, she is referred to as Bon Bon in the Japanese television broadcasts of Swarm of the Century and Green Isn't Your Color, being named Bon Bon (ボンボン, Bon Bon) in the closing credits. Her cutie mark resembles that of a G1 pony named Bon Bon while her color scheme is similar to that of the G1 pony Gingerbread.ĭifferent merchandise name her Sweetie Drops and Bon Bon. Sweetie Drops shares her design and coat and eye colors with S05E21 Unnamed Earth Mare #1, her design with Shoeshine, Luckette, Lilac Links, Grape Delight, and Sunny Smiles, and her coat and eye colors with Fine Line, Press Release, " Roma", " Paisley Pastel", " Cultivar", and " Hazel Harvest". 5.8 My Little Pony: The Manga - A Day in the Life of Equestria.5.6 Baby Flurry Heart's Heartfelt Scrapbook.4 Depiction in My Little Pony The Movie.The name Bon Bon comes from " bonbon", which is French for "candy", and originates from Sweetie Drops' cutie mark's resemblance to wrapped sweets. She has speaking roles in Call of the Cutie, Green Isn't Your Color, Lesson Zero, The Super Speedy Cider Squeezy 6000, Putting Your Hoof Down, Slice of Life, It Isn't the Mane Thing About You, and Marks for Effort. Sweetie Drops, or Bon Bon, is a female Earth pony with a beige coat, pigment blue mane with a rose pink streak, cerulean eyes, and a cutie mark of three objects which are identified by Little, Brown and Company's Mini Pony Collector's Guide and Gameloft's mobile game respectively as three candies and as three bows. Olga Shorokhova ( Russian, S1E20 and S7E19) ¤ Moderate cobalt blue with very light fuchsia stripesĬonfused, Bn ( The Periodic Table of My Little Pony), Treatsy Realpony Future Sweetie Drops in My Little Pony (mobile game) ![]() They are provided to give you an estimate of results based on professionally accepted formulae and algorithms. There are 2 formulae used to calculate BMR, in kcal / 24hrs for men and women respectively: BMR for Men 66.47 + (13.75 weight kg) + (5.003 size cm) (6. Use this calculator for children and teens, aged 2. Note: The results you receive from this tool are not intended to be a substitute for individual medical advice in diagnosing a health/lifestyle problem. This calculator provides BMI and the corresponding BMI-for-age percentile on a CDC BMI-for-age growth chart. Information Entered Age (at measurement): Sex: Birth Date: Height: inches Weight: pounds Height: cm Weight: kg Date of Measurement: This child or teenager has a BMI that is very far from the healthy weight range. More than just a calorie calculator, this complete weight loss calculator calculates. BMI Calculator for Child and Teen Calculate Again: ( English Metric ) Click here to enter data in order to display results. We have different types of Health Insurance that help you better for future uncertainty is like life-threatening diseases or unforeseen medical emergencies. bmr calculator for kidsCalorie Calculator Weight Loss Calculator. Staying aware and vigilant about your health through various weight management tools like BMR and Calorie Calculator will help plan a better and healthier life.īesides, you can also plan for uncertain medical expenses by various means, like calculating the types of medical costs you may have in the future as per your dependents in the family. Monitor your BMI, weight, blood glucose and blood pressure online for free with Gro Health. Extra active (very active & physical job): BMR 1.9 Total Calorie Need. Very active (6-7 days/wk): BMR 1.725 Total Calorie Need. Moderate exercise (3-5 days/wk): BMR 1.55 Total Calorie Need. That's sensible, since both diet and exercise have to be adjusted to maintain a preferred weight range and a healthy body. Light exercise: BMR 1.375 Total Calorie Need. Most diet and exercise programs focus on what kinds of food to eat, which exercises are best for weight loss and toning, etc. In other words, it is the rate at which your body consumes calories when at rest. ![]() The basal metabolic rate (BMR) is the base rate at which your body consumes calories for basic metabolic functions like maintaining internal temperature, repairing cells, pumping blood, powering muscles at rest, etc. ![]() Right-click the File menu and select Add Keyboard Shortcut to add a keyboard shortcut to the File menu. There are also global settings that apply to all existing projects. Alternatively, you can access the IDE’s settings by selecting Ctrl Alt S. Where Is Settings In Webstorm?įrom the main menu, select WebStorm | Preferences on macOS or File | Settings on Windows and Linux to configure project settings. ![]() After you’ve chosen the settings you want to use in the Select Components to Import dialog box, click OK. This will open a dialog box where you can select the ZIP archive containing your settings. To import settings, use a ZIP archive call file, Manage IDE Settings, Import Settings from the main menu, or use the Command Line. Set up actions on save WebStorm can be configured to perform a specific action or run a tool, such as Prettier or ESLint, every time a modified file is saved. You can select multiple cursors and extend the selection bar using code editing actions. By enabling the Preview Tab, you can preview the files you’ve chosen in the Project view of the editor. Select the file in the Project view that you want to open by clicking on it. You should always choose an opened file before opening it. WebStorm can be used to find and replace text strings within multiple files and projects. Select the Project view settings option if you want to change any or all of them. To open a file in the editor, double-click it, for example. Sublime Text’s default behavior differs from WebStorm’s. The interface of WebStorm may appear cluttered at first, but you can customize it and even disable specific features if you don’t need them. It can be used as a text editor on top of a smart code editor like Sublimetext. WebStorm, an integrated development environment (IDE), provides users with access to a variety of tools and technologies. Even if you decide to switch to another IDE in the future, you will be able to save time and learn WebStorm shortcuts easily. Your first project should be something to start with, whether it’s an open source project or a work-in-progress. If you want to migrate from Sublime Text to WebStorm, you should start with these tips. That’s it! You’re now ready to start using Sublime Settings in WebStorm. Sublime Settings will automatically load your settings and apply them to WebStorm. In the Settings File field, browse to the location of your settings file. Once the plugin is installed, go to the Preferences window and click on the Sublime Settings tab. Click Install Plugin to install the plugin. The plugin should appear in the search results. In the search box, type “Sublime Settings”. Then, go to the Plugins tab and click Browse Repositories. Installing Sublime Settings on WebStorm is easy. It allows you to manage your settings in a JSON file, and provides a user-friendly interface for managing your settings. Sublime Settings is a popular settings management plugin for Sublime Text. In this article, we’ll show you how to install Sublime Settings on WebStorm. ![]() One of the great things about WebStorm is that it allows you to customize your settings to match your development workflow. It comes with many built-in features such as code completion, refactoring, and debugging. WebStorm is a powerful IDE for modern JavaScript development.
![]() Standard deductions are also expected to rise in 2024. Single filers can expect the following brackets and income ranges for next year: 2023 Tax Rate Bracket Income Ranges Unmarried Individuals (Other Than Surviving Spouses and Heads of Households) Projected 2024 Tax Rate Bracket Income Ranges Married couples filing joint returns and surviving spouses will see the following changes (divide figures in half for individual married filers): 2023 Tax Rate Bracket Income Ranges But there’s one way Republicans and Democrats could agree on reinstating it.Married Filing Jointly and Surviving Spouses Three things the best 401(k)s offer that can help you save a lot moreĮnhanced child tax credit helped reduce poverty for families before it ended last year. What smart strategies can lower your tax bill as year-end approaches? Read this before making any tax moves. The high costs of living are a strong reason to bring back the boosted credit, they say. Proponents of the boosted payouts and some Congressional Democrats want to revive the larger payments in negotiations tied to corporate taxes. The credit’s refundable portion climbs from $1,500 to $1,600 during tax year 2023, the IRS notes. ![]() After the payout to parents last year jumped to $3,600 for children under age 6 and $3,000 per child age 6 to 17, it’s back to a maximum $2,000. The median home listing was over $367,000 as of early October, according to Redfin The once white-hot housing market may be cooling, but many sellers may still be facing the point when taxes kick in. It’s been that way since the exclusion’s 1997 establishment. ![]() Given the stock market’s rocky downward slide this year, many investors might welcome a fast-approaching tax break - even if it only enables a $3,000 deduction.Īt the same time, a married couple selling their home can exclude the first $500,000 of the sale from capital gains taxation, and it’s $250,000 for a single filer. “While more than 60 provisions are slated for an increase inline with inflation, many portions of the tax code are not indexed for inflation. It’s been more than four decades since lawmakers last set the limit, according to Durante. They can then carry the remainder of the capital loses to future tax years. If losses exceed gains, the IRS allows a taxpayer to deduct up to $3,000 in excess loses. The IRS lets a taxpayer use capital losses to offset capital gains taxes. ![]() Depending on the circumstances, the taxes or the tax breaks kick in sooner.Ĭapital gains tax rules one example. More than 60 provisions are slated for an increase inline with inflation, but many portions of the tax code are not indexed for inflation. The longstanding credit is geared at low- and moderate-income working families who have been hit hard by red-hot inflation. The maximum payout for a qualifying taxpayer with at least three qualifying children climbs to $7,430, up from $6,935 for this tax year. The payout on the earned income tax credit is also increasing. “The payout on the earned income tax credit - geared at low- and moderate-income working families who have been hit hard by red-hot inflation - is also increasing. |
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