We may feel this purest state of awareness as adults when we care for the sick, see someone heartbroken or terrified, or connect with another human on the deepest heart and mind levels. The iRest and Yoga Nidra process bring us back to the innocence and unconditional love of our first experiences as children. When the lion needs to relax we’ll feed it with drugs, food, endless noise and entertainment, constant motion, or being taken down by illness or exhaustion as a last resort. When the lion roars we jump to attention. The lion of our mind dictates the mood and overall wellbeing of our daily interactions with self and others. We become zoo keepers at the mercy of the lion. Here we just feed our mind bits of candy and junk food to keep it satisfied in the constant whir and pop of activity we have no control over at that point. The mind chatter gets so loud and busy and distracting the natural resting state then becomes a body at rest but a mind continually stimulated with a phone or computer or tv. It is the work of warriors, ninjas, samurais, and visionaries. Your mind begins to adapt and adjust naturally to uncomfortable situations so your body can stay soft and at ease and your breath becomes the only tool you need for self regulation. The mind starts to quiet in public during times you’d normally feel anxious. You feel your excuses, energy drains, emotional tangles, and locked mind doors begin to open. As you practice it becomes an amazing experience to feel the mind begin to sort itself. These tools allow us to sort through the mind. Yoga Nidra and iRest can be a part of your maintenance program. Stopping to think or reflect can also be the difference between life and death in a dangerous situation. We often feel like we are being attacked from all sides the moment we have time to rest. Stopping to rest or have feelings at all is perceived as weakness and self doubt. This is all part of our personal narrative and the way we travel through life at such a great speed. It denies our inner peace, sense of wellbeing, security, and clarity. We train ourselves to “be strong,” “survive,” and “keep going.” We drag our bodies around broken, suffering, and exhausted and use it as a badge of honor to feel like we are tough and strong. It is training ourselves to be ok with just where we are even if that involves discomfort or even serious emotional or physical pain. IRest Yoga Nidra allows our mind to soften around the current state of our body. **This is NOT a promised result of any form of yoga or meditation! Don’t stop taking your meds just because you started yoga. With the guidance of my doctor and the support of family I safely transitioned off my medications for anxiety and depression that had been in my body for 16 years. I dropped my stories and decided to trust the process. I utilized this science of the mind to bring true feelings of inner peace to my life by making this part of my daily routine. In a little over 3 months of practicing iRest I’ve decreased my generalized anger, anxiety, and sadness and increased my quality of sleep, length of sleep, and overall feelings of happiness and wellbeing. In November of 2018 I attended a workshop with Annie Okerlin and she introduced us to iRest and shared her experience teaching in the military hospital setting. IRest has helped me stay aware and awake to the needs of my children as I struggle with divorce and healing from 15 years of abuse. ![]() iRest is the Yoga Nidra format approved by the US Army Surgeon General and approved as ”a Tier 1 approach for addressing Pain Management in Military Care.” Follow these links to listen to an official iRest meditation and learn more. The main form of Yoga Nidra meditation we are using in class is influenced by iRest. ![]() ![]() ![]() Yoga Nidra is a guided form of meditation most commonly practiced lying down and often translated as “Yogic Sleep.” You don’t have to have any experience in yoga or familiarity with the philosophy to practice. If you practice iRest or Yoga Nidra consistently you will experience calm, relaxation, and joy for no reason in as little as 4 weeks of dedicated self study. If you drop the stories and excuses and approach this process like a battle of Self and Mind you will prevail and the fog will lift. Our minds run the show and don’t like that we may question the facts. Meditation can feel impossible when you have a mind that is completely reactive to the world around you. “I don’t have time.” “I’m too busy.” “I have ADHD I just can’t focus!” “It’s NOT my thing.” Quiet?! Sit?! Me?! Before you know it your hand is on your phone, your toes and legs are fidgeting, and your mind has whisked you back to the clutter. I ask you to sit or lie still and suddenly terror bubbles up from nowhere. People quit before they even start because they are afraid of failure.
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![]() So when I was researching Chattanooga and family friendly attractions for a recent trip you can understand why I was so excited to take them to the Creative Discovery Museum located right in downtown Chattanooga. I can’t think of how they could spend their time in any other better way. ![]() Imaginary play has taken off for my oldest and middle child and they will spend HOURS, I kid you not HOURS in their room pretending to play airplane, or princess-fairy-superheros and as a mother who agrees on the importance of play I could not be more thrilled. I will admit it at first I was concerned about personal space and me time but something magical has happened this year. Other than that play to your heart’s content kid. Anyways, I do no more than 30 mins of instruction a day which is mostly learning to read out of a workbook, worksheets (which she loves) and reading aloud from picture and chapter books. Let’s enjoy this year and see how it goes. We also really don’t want to be tied down to a school schedule just yet. My oldest was just a few weeks past deadline to enter Kindergarten this year and too ahead to do pre-school AGAIN. This year we are homeschooling pre-k for a myriad of reasons. The exciting features of the Creative Discovery Museum are apparent before you even enter the building.We’ve all heard the terms homeschooling, road schooling and unschooling but in light of the recent NPR article that talks about how play is important essential to brain development and the fact that many schools are cutting recess down even further I’m coining the new term play schooling and am making sure my children get as much hands off play time as possible throughout the day (meaning me hands-off). ģ124views| Tickets For The Creative Discovery Museum ![]() The kids loved it and it was only 2 hours away from Atlanta!. We took a trip to Chattanoogas Creative Discovery Museum. ![]() TikTok video from DomHolt27 : “Anything to put a smile on their faces! #DisneyPlusVoices #fyp #voiceover #chattanooga #tennessee #discoverymuseum #chevrolet #familyfun #trending #reels #roadtrip #highwaymiles #fypage #fyp #4upage #4u #ratingthings #thingstodoinatlanta #atlanta”. You can easily spend time at both the aquarium AND the museum all in one day!ĭon’t Miss: Hotels Near Science Museum Chicago Discover Short Videos Related To Chattanooga Creative Discovery Museum On Tiktok Explore The Latest Videos From Hashtags: #creativediscoverymuseum #creativediscoverymusem #coastaldiscoverymuseum #creativemuseum #chattanoogakidneyfoundation #chotu: Creative: Dance #discoverycovemuseum #deutschmuseum #cmuvetanapathmuseum #thediscoverymuseum DomHolt27 One of the most popular tourist attractions in Chattanooga is the Tennessee Aquarium. I highly recommend adding it to your list of things to do while visiting Chattanooga on your Tennessee family vacation. The childrens museum features a wide variety of activities and educational toys. The Creative Discovery Museum in Chattanooga, TN is a great place for kids to participate in interactive activities that are so much fun. Final Review Of The Chattanooga Childrens Museum Make sure that you add the Tennessee Aquarium and the Creative Discovery Museum to your Chattanooga Summer PLAYlist. By creating interactive activities that inspire children and the young at heart to explore and discover, the Creative Discovery Museum inspires visitors to see the world in a different and playful way.įor more information visit the Tennessee Aquarium website or the Creative Discovery Museum website. Whether you are inside the Chattanooga facility or exploring through its outreach programs, the Creative Discovery Museum engages the senses, inspiring exploration and igniting childrens passion for learning through play. A set of applications that, under the umbrella of a single suite, Microsoft Office 2010, becomes an exceptional choice for professionals and students looking for a reliable and efficient tool to manage their productivity tasks. It stands out for its smooth performance and effective integration with other platforms and services. Its functionality is complete, offering everything necessary to create, edit, and organize documents. Microsoft Office 2010 is a solid and versatile productivity suite, with numerous advantages and few disadvantages. A benchmark in the office automation sector It is one of the first suites that has evolved over many years and has improved in key aspects based on user feedback and preferences. 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Created on Apoffice 2008 64-bit version is there a way to update microsoft office 2008 (for mac) to a 64-bit version im running mac OS mojave 10.14. The office presented the standard reception. Because It enables users to change the displayed tool directly from the menu bar to the more visible ‘ribbons’. ![]() MS Office 2007 introduced the latest techniques for processing and hitting the new graphics design called Fluent User Interface. MS Office 2007 Main Features:- New Processing Strategies:. |
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